Use of Physiotherapy in Rugby Training
Využití fyzioterapie v přípravě ragbistů
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České vysoké učení technické v Praze
Czech Technical University in Prague
Czech Technical University in Prague
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Tato bakalářské práce se zaměřuje na identifikaci nejčastěji namáhaných svalových skupin plynoucích z charakteru sportu ragby a herních pozic hráčů. Na základě nalezených problémů navrhuje kompenzační cvičení, které ovlivňuje vzniklé svalové dybalance a vadné držení těla. Úvodní část shrnuje teoretické poznatky o sportu ragby, jeho principech a pravidlech. Zaměřuje se i na základní rozdělení svalů a svalových dysbalancí, hluboký stabilizační systém páteře a posturu člověka. Prezentovaná metodologie práce uvažuje různé vyšetřovací fyzioterapeutické metody a běžné i moderní terapeutické pomůcky, které lze využít ve cvičebních jednotkách. Praktická část ověřuje teoretické poznatky na dvou hráčích, dorostencích hrajících ragby. Ve svém úvodu přináší vstupní kineziologické vyšetření, na jehož základě navrhuje krátkodobé i dlouhodobé fyzioterapeutické plány a kompenzační cvičební jednotky, jejichž cílem je korigovat nalezené svalové dysbalance. Závěr práce hodnotí účinky navržené terapie po 6 měsících cvičení výstupním kineziologickým rozborem a zjištěné poznatky shrnuje v efektu terapie.
This bachelor thesis focuses on the identification of muscle groups, which are most frequently strained by rugby and the position of the players on the ground. Based on the discovered problems, it suggests compensational exercises, which has a positive impact on the incurred muscle dysbalance and wrong body posture. In the introductory part, it summarizes theoretical knowledge of rugby, its princi- ples, and rules. It focuses on the basic division of muscle groups and muscle dysbalance, deep stabilizing spine system, and human posture. The presented methodology takes into consideration various examination physiotherapeutic methods and common as well as innovative therapeutic aids, which can be exploited in exercise units. The practical part verifies the theoretical knowledge on two players. In its intro- duction, it brings kinesiologic examination, which becomes the base for short and long term physiotherapeutic plan and compensational exercise units of which aim is to correct discovered muscle dysbalances. The conclusion of the thesis evaluates the effects of the recommended therapy after 6 months of exercise through kinesiologic analysis and summarizes the effect of the therapy.
This bachelor thesis focuses on the identification of muscle groups, which are most frequently strained by rugby and the position of the players on the ground. Based on the discovered problems, it suggests compensational exercises, which has a positive impact on the incurred muscle dysbalance and wrong body posture. In the introductory part, it summarizes theoretical knowledge of rugby, its princi- ples, and rules. It focuses on the basic division of muscle groups and muscle dysbalance, deep stabilizing spine system, and human posture. The presented methodology takes into consideration various examination physiotherapeutic methods and common as well as innovative therapeutic aids, which can be exploited in exercise units. The practical part verifies the theoretical knowledge on two players. In its intro- duction, it brings kinesiologic examination, which becomes the base for short and long term physiotherapeutic plan and compensational exercise units of which aim is to correct discovered muscle dysbalances. The conclusion of the thesis evaluates the effects of the recommended therapy after 6 months of exercise through kinesiologic analysis and summarizes the effect of the therapy.